Information Section: Conditions
Condition:
Sleep Disorders
Source: Leslie E. Packer, PhD    
This File Last Updated: December 2004  

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SLEEP DISORDERS - OVERVIEW

Sleep disorders are an important contributor to problems for adults, teenagers, and yes, even young children.

INTRODUCTION

Since many adolescents don't get enough sleep because high schools start too early for an adolescent's sleep and melatonin cycles, we shouldn't be surprised that some students' functioning seems significantly impaired compared to their potential. Teenagers who don't get enough sleep are at risk for more car crashes, poorer performance in school, poorer performance in sports, and poorer performance at work.*  

While parents and teachers are usually well aware that teenagers may have problems with sleep, they may not realize that sleep disorders are fairly common in children, too. Owens et al. (2000) reported that 37% of school children they tested (from grades K - 4) suffered from at least one sleep-related problem. 

Sleep disorders contribute significantly to academic, motoric, behavioral, and social-emotional difficulties, but not all sleep disorders have the same impact. Although Restless Legs Syndrome, Periodic Limb Movements of Sleep, narcolepsy, insomnia, and sleep apnea may all contribute to a poorer night's sleep, they do not all have the same effect on daytime functioning. Because children and teenagers with the kinds of neurobehavioral disorders described on this web site are likely to have sleep-related problems, this article will provide an overview of some different types of sleep disorders. 

In addition to sleep problems described below, it is important to note that some children and adolescents also suffer from sleep-related side effects of medications that are used to treat the disorders. Stimulant medications used to treat Attention Deficit Hyperactivity Disorder, medications used to treat mood disorders, and some of the medications used to treat tics can all produce sleep problems that can affect the child in the classroom.

TYPES OF SLEEP DISORDERS

 Insomnia

Out of all the sleep disorders, the one most familiar to the public is insomnia. Insomnia is a sleep disorder characterized by difficulty falling asleep, difficulty staying asleep, and/or poor quality sleep. Insomnia can lead to difficulties in daytime functioning and psychological distress. Although estimates of how common insomnia is have varied across studies, insomnia appears to occur in about 10% of the population, and is more common in women and the elderly. As Walsh (2004) summarizes: although insomnia is often perceived as a symptom of depression, it is also both a precursor of depression and is associated with a substantial increase in the relative risk of major depression. 

Restless Legs Syndrome

Restless legs syndrome (RLS) is a neurological disorder characterized by sensations of discomfort in the legs during periods of inactivity. People with RLS report sensations of crawling, creeping, and/or pulling or tingling. The sensation causes an irresistible urge to move the legs, and the discomfort is generally relieved by moving or stimulating the legs. RLS symptoms usually occur before sleep onset and make it difficult for the individual to fall asleep. 

Periodic Limb Movements of Sleep

Periodic limb movements of sleep (PLMS) involves episodes of repetitive, stereotyped limb movements during sleep; these movements are usually leg movements and associated with increased awakenings during the night. The individual may not be aware of these movements and/or of the awakenings.

RELATIONSHIP BETWEEN OTHER DISORDERS AND SLEEP PROBLEMS

Many of the conditions described on this web site are associated with sleep disturbances. The following is just a brief overview: 

ADHD and Sleep Problems

In 1999, Picchietti et al. reported that unmedicated children who were newly diagnosed with ADHD had significantly more periodic limb movements in sleep (PLMS), and that they had significantly more arousals (awakenings) and overall less sleep than their non-ADHD peers. Similarly, Owens et al. reported that children with ADHD had more difficulty falling asleep and staying asleep than their non-ADHD peers, and recommended that all children with ADHD be screened for sleep disturbances, particularly sleep-disordered breathing. 

Could treating the PLMS impact the symptoms of ADHD or school functioning? In an intriguing pilot study, 7 children with ADHD and PLMS or ADHD and Restless Leg Syndrome (RLS) were given monotherapy with either levadopa or pergolide (both medications affect dopamine levels in the brain*). The investigators reported that after treatment, three children no longer met the criteria for ADHD and three reverted to normal on the Test of Variable Attention. ADHD symptoms improved in all seven children (as measured by both the Connors and the Child Behavior Checklist). A significant improvement also occurred in the visual, but not verbal, memory scores on the Wide Range Assessment of Memory and Learning. Five of the seven children continued on dopaminergic therapy for at least 3 years after treatment initiation with good response. We do not know, at this time, what effect the stimulant medications usually used to treat children with ADHD might have on their sleep patterns. 

*Permax (pergolide) was withdrawn from the market in March 2007 at the request of the FDA due to concerns about heart valve damage.

Mood Disorders and Sleep Impairment

Depressed patients commonly complain of difficulties initiating sleep, maintaining sleep, and awakening early in the morning, and as any parent of a child or teenager with depression will tell you, getting depressed children up for school in the morning is a herculean task. 

Hypomania and mania are features of Bipolar Disorder, and are also associated with sleep disturbance. Sometimes the first warning sign that a child or adolescent is going into a hypomanic or manic phase is that they go without sleep for one or two nights, but do not report feeling tired. 

The treatment of unipolar or bipolar depression is complex, and if establishing good sleep hygiene via habits and lifestyle changes isn't sufficient, a referral to a sleep specialist may be indicated. 

Tourette's Syndrome and Sleep Problems

Children and adolescents with Tourette's Syndrome (TS) report significantly more sleep problems than their non-TS peers. In boys with TS, sleep problems occur even more often when there is also comorbid Attention Deficit Hyperactivity Disorder. Children with TS are more likely to have disturbed sleep quality and efficiency. For children or teenagers with Tourette's, sleep onset may be delayed because they first have to "get their tics out."  They lie down to go to bed and may tic explosively or vigorously for an hour or more. 

Obsessive-Compulsive Disorder and Sleep Problems 

Children and teenagers with Obsessive-Compulsive Disorder also experience sleep problems, but of a different kind. Students with OCD may stay up late into the night working to get a paper "perfect," or may be so anxious about a school assignment that they can't get a good night's sleep. Other children and adolescents with OCD may have time-consuming rituals that they must engage in at night that prevent them from getting to sleep at a reasonable hour: toys must be lined up "just so," there may be extensive and time-consuming hygiene rituals instead of just being able to take a quick shower and get to bed, the bedding must be in a particular way, or they may have extensive "good night" rituals involving a parent. These are just some examples. 

Autism/Asperger's and Sleep Problems

Sleep problems have long been noted in autistic children, but the impression of the extent and nature of difficulties depends, in part, on what methodology the investigators use to study the problem. Of particular note for educators is a study by Elia et al. (2000), who found that some of the sleep measures were significantly correlated with the child's functioning. Nonverbal communication showed significant correlation with sleep period time, wakefulness after sleep onset, and total sleep time. Relating to people and activity level items were found to be significantly correlated with rapid eye movement density. 

LEARN MORE ABOUT IT

Adults with ADHD often suffer from RLS and PLMS. There is a national support organization for RLS where you can get more information on this disorder.

You can read a summary of a 1999 workshop online: Sleep Needs, Patterns and Difficulties of Adolescents: Summary of a Workshop Mary G. Graham, Editor; Forum on Adolescence, Board on Children, Youth, and Families, National Research Council, Institute of Medicine.

See the "Later School is Better!" web site to see what some parents have accomplished in trying to get high schools to use a later starting time.

Information Section: Conditions
Condition:
Sleep Disorders
Article: About Sleep Disorders
Source: Leslie E. Packer, PhD    
This File Last Updated: December 2004

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