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Test
Your Sleep I.Q. (PDF File)
National
Institutes of
Health
See
how you do on this 10-item quiz
zzzzzz....
How Much Sleep is Enough?
(PDF
File)
National
Institutes of
Health
Teens
can test their sleep I.Q. and get some
tips
Fact
Sheet About Problem Sleepiness
(PDF
File)
National
Institutes of
Health
Overview
of problem sleepiness in adults and
adolescents
Fact
Sheet About Insomnia
(PDF File)
National
Institutes of
Health
Overview
of insomnia, its diagnosis, and
treatment
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Overview
of Sleep
Disorders
Leslie
E. Packer, PhD, revised
2004
Description
of sleep disorders and their relationship
to conditions such as Tourette's, OCD,
ADHD, mood disorders, and autism spectrum
disorders
Awake
at the Wheel (PDF
File)
National
Institutes of
Health
This
free pamphlet teaches teens about sleep
and driving safety
Establishing
Good Sleep Habits for Your Child
(PDF
File)
Leslie
E. Packer, PhD,
2002
Practical
tips to help your child or
teenager
Accommodation
Ideas for Persons with Sleep Disorders
(PDF File)
Job
Accommodation Network
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