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Test
Your Sleep I.Q. (PDF File)
National
Institutes of
Health
See
how you do on this 10-item quiz
zzzzzz....
How Much Sleep is Enough?
(PDF
File)
National
Institutes of
Health
Teens
can test their sleep I.Q. and get some
tips
Awake
at the Wheel (PDF
File)
National
Institutes of
Health
This
free pamphlet teaches teens about sleep
and driving safety
Fact
Sheet About Problem Sleepiness
(PDF
File)
National
Institutes of
Health
Overview
of problem sleepiness in adults and
adolescents
Fact
Sheet About Insomnia
(PDF File)
National
Institutes of
Health
Overview
of insomnia, its diagnosis, and
treatment
|
Overview
of Sleep
Disorders
Leslie
E. Packer, PhD, (last updated February 2009)
Description
of sleep disorders and their relationship
to conditions such as Tourette's, OCD,
ADHD, mood disorders, and autism spectrum
disorders
Establishing
Good Sleep Habits for Your Child
(PDF
File)
Leslie
E. Packer, PhD,
2002
Practical
tips to help your child or
teenager
Melatonin for Treatment of Sleep Disorders. Evidence Report/Technology
Assessment No. 108 (PDF
File)
Buscemi, Vandermeer, Pandya, Hooton, Tjosvold, Hartling, Baker, Vohra, Klassen,
2004
Would melatonin help?
Accommodation
Ideas for Employees with Sleep Disorders (external site)
Job Accommodation Network
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